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Savory Chicken Livers with Sweet Peppers and Onions Recipe

Savory Chicken Livers with Sweet Peppers and Onions Recipe

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Savory Chicken Livers with Sweet Peppers and Onions

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1 green bell pepper, seeded and thinly sliced
1 red bell pepper, seeded and thinly sliced
1 large sliced onion
2 cloves garlic, minced
1 lb chicken livers, trimmed and chopped
1 tsp sumac
1 tsp allspice
1 tsp soy sauce

Directions:

Heat the oil in a large skillet over medium heat. Add the green and red peppers, onion, and garlic. Cook and stir for 5 minutes until peppers and onions begin to soften.
Add the liver to the pan, along with the sumac, allspice, and soy sauce. Cook and stir until the liver is cooked through, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.43 Kcal (1233 kJ)
Calories from fat	166.47 Kcal
		% Daily Value*
Total Fat	18.5g	28%
Cholesterol	443.3mg	148%
Sodium	525.88mg	22%
Potassium	241.77mg	5%
Total Carbs	15.29g	5%
Sugars	3.81g	15%
Dietary Fiber	1.64g	7%
Protein	15.4g	31%
Vitamin C	73.8mg	123%
Vitamin A	1.5mg	49%
Iron	35.5mg	197%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	126.21 Kcal (528 kJ)
Calories from fat	71.36 Kcal
		% Daily Value*
Total Fat	7.93g	28%
Cholesterol	190.03mg	148%
Sodium	225.42mg	22%
Potassium	103.64mg	5%
Total Carbs	6.55g	5%
Sugars	1.63g	15%
Dietary Fiber	0.7g	7%
Protein	6.6g	31%
Vitamin C	31.6mg	123%
Vitamin A	0.6mg	49%
Iron	15.2mg	197%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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