Grillades Recipe

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Grillades
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Minutes

Ingredients:

Directions:

  1. Sprinkle beef with salt and pepper.
  2. In a fairly large nonstick skillet (with a lid), heat 1 teaspoon oil over medium-high heat until very hot.
  3. Add steaks and cook until browned, about 2 mintues per side.
  4. Transfer to a plate as they are browned.
  5. Add remaining 2 teaspoons oil to skillet; reduce heat to medium.
  6. Add onions and cook, stirring 5 minutes.
  7. Add green pepper, celery, and garlic; cook, stirring 3 minutes longer.
  8. Add tomatoes with their puree, breaking them up with spatula.
  9. Stir in broth, Worcestershire and bay leaves.
  10. Increase heat to high and heat until mixture boils.
  11. Return steaks to skillet and reduce heat.
  12. Cover and simmer 40 minutes.
  13. Transfer steaks to platter and keep warm.
  14. Increase heat to high; stir in vinegar and heat to boiling.
  15. Boil until sauce has thickened, about 5 minutes.
  16. Discard bay leaves.
  17. To serve, spoon sauce over steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.37 Kcal (491 kJ)
Calories from fat 53.77 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 20.84mg 7%
Sodium 480.99mg 20%
Potassium 224.65mg 5%
Total Carbs 6.6g 2%
Sugars 2.53g 10%
Dietary Fiber 1.69g 7%
Protein 10.69g 21%
Vitamin C 27.7mg 46%
Iron 0.1mg 1%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 60.46 Kcal (253 kJ)
Calories from fat 27.7 Kcal
% Daily Value*
Total Fat 3.08g 9%
Cholesterol 10.73mg 7%
Sodium 247.78mg 20%
Potassium 115.73mg 5%
Total Carbs 3.4g 2%
Sugars 1.3g 10%
Dietary Fiber 0.87g 7%
Protein 5.51g 21%
Vitamin C 14.3mg 46%
Iron 0.1mg 1%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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