Sweet And Sour Meatballs Recipe

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Sweet And Sour Meatballs
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Ingredients
14
Count
Nutrition
221
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Drain pineapple, save 1/2 cup juice.
  2. In lg bowl, mix egg, crumbs, garlic, salt and pepper.
  3. Add beef and mix well.
  4. Shape into 40 meatballs.
  5. In skillet, brown meatballs in oil; drain.
  6. Add peppers, broth, and pineapple chunks.
  7. Bring to a boil; reduce heat and simmer for 5 minutes.
  8. Mix sugar and cornstarch in a bowl.
  9. Stir in vinegar, soy sauce and reserved pineapple juice.
  10. Mix until smooth.
  11. Add to meatballs; bring to a boil, stirring.
  12. Cook and stir for 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.22 Kcal (926 kJ)
Calories from fat 56.07 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 73.18mg 24%
Sodium 897.56mg 37%
Potassium 410.58mg 9%
Total Carbs 18.43g 6%
Sugars 9.17g 37%
Dietary Fiber 1.07g 4%
Protein 20.27g 41%
Vitamin C 26.3mg 44%
Iron 2.3mg 13%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 101.79 Kcal (426 kJ)
Calories from fat 25.8 Kcal
% Daily Value*
Total Fat 2.87g 10%
Cholesterol 33.67mg 24%
Sodium 412.99mg 37%
Potassium 188.92mg 9%
Total Carbs 8.48g 6%
Sugars 4.22g 37%
Dietary Fiber 0.49g 4%
Protein 9.33g 41%
Vitamin C 12.1mg 44%
Iron 1mg 13%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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