Liver Pate Recipe

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Liver Pate
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Ingredients:

Directions:

  1. Slice liver into thin strips and cook for 10 minutes.
  2. Remove liver form heat.
  3. Melt the butter in a pan.
  4. Add the onions and fry until they are golden.
  5. Add the liver and continue frying for 1 - 2 minunes constantly stirring.
  6. Remove mixture form heat.
  7. Put all of the remaining ingredients (egg, chicken stock, salt, black pepper and bread slices without crust) with the onions and liver in a food processor.
  8. Chop in processor until a smooth mixture is achieved.
  9. Next steps are not mandatory:
  10. Grease a 9″ baking dish and spoon the mixture into it.
  11. Bake for 45 minutes in a pre-hetaed 450 degree F oven.
  12. Remove from oven and cool to room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.09 Kcal (503 kJ)
Calories from fat 64.17 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 221.99mg 74%
Sodium 289.71mg 12%
Potassium 128.83mg 3%
Total Carbs 5.91g 2%
Sugars 0.93g 4%
Dietary Fiber 0.68g 3%
Protein 7.53g 15%
Vitamin C 2.8mg 5%
Vitamin A 3.5mg 115%
Iron 12mg 67%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 159.24 Kcal (667 kJ)
Calories from fat 85.08 Kcal
% Daily Value*
Total Fat 9.45g 11%
Cholesterol 294.35mg 74%
Sodium 384.15mg 12%
Potassium 170.83mg 3%
Total Carbs 7.84g 2%
Sugars 1.24g 4%
Dietary Fiber 0.9g 3%
Protein 9.98g 15%
Vitamin C 3.7mg 5%
Vitamin A 4.6mg 115%
Iron 15.9mg 67%
Calcium 73.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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