Directions:
- In a large bowl, combine the first 11 ingredients. Crumble beef over mixture and mix well. Shape into eight loaves.
- Place on a rack coated with cooking spray in a shallow baking pan. Bake, uncovered, at 350° for 30 minutes. Spoon ketchup over the loaves. Bake 15 minutes longer or until a meat thermometer reads 160° and meat is no longer pink. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.79 Kcal (1134 kJ) | ||
| Calories from fat | 96.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 70.59mg | 24% | |
| Sodium | 512.61mg | 21% | |
| Potassium | 504.69mg | 11% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 27.64g | 55% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3mg | 16% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.55 Kcal (609 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 17% | |
|---|---|---|---|
| Cholesterol | 37.94mg | 24% | |
| Sodium | 275.53mg | 21% | |
| Potassium | 271.28mg | 11% | |
| Total Carbs | 7.4g | 5% | |
| Sugars | 1.57g | 12% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 14.86g | 55% | |
| Vitamin C | 3mg | 9% | |
| Iron | 1.6mg | 16% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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