Lisa's Green Enchilada Recipe

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Lisa's Green Enchilada
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees.
  2. Heat soups and milk completely through.
  3. Chop onion, chili, and mushrooms in the food processor. Combine with the heated soup.
  4. Shred cheese.
  5. Place some of the soup mixture on the bottom of a baking pan.
  6. Place 5 tortillas on top of the soup mixture. Pour more soup and top with cheese.
  7. Repeat the pattern until all soup is gone.
  8. Bake covered in a preheated oven for 30 minutes. Uncover and bake and additional 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.88 Kcal (1477 kJ)
Calories from fat 135.42 Kcal
% Daily Value*
Total Fat 15.05g 23%
Cholesterol 41.39mg 14%
Sodium 349.11mg 15%
Potassium 429.1mg 9%
Total Carbs 39.92g 13%
Sugars 6.55g 26%
Dietary Fiber 5.24g 21%
Protein 16.55g 33%
Vitamin C 93.3mg 156%
Iron 1.6mg 9%
Calcium 458.4mg 46%
Amount Per 100 g
Calories 154.68 Kcal (648 kJ)
Calories from fat 59.36 Kcal
% Daily Value*
Total Fat 6.6g 23%
Cholesterol 18.14mg 14%
Sodium 153.03mg 15%
Potassium 188.09mg 9%
Total Carbs 17.5g 13%
Sugars 2.87g 26%
Dietary Fiber 2.3g 21%
Protein 7.26g 33%
Vitamin C 40.9mg 156%
Iron 0.7mg 9%
Calcium 200.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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