Directions:
- Saute onion in a non-stick pan sprayed with non-stick spray. Add ground turkey and cook till browned.
- Add refreied beans and 1/2 can enchilada sauce and mix well.
- Pur 1/4 cup of enchilada sauce in a 9/13 in/ pan, and use it to coat each tortilla on both sides. Arrange tortillas in pan to cover the bottom completely.
- Spread half the turkey mixture over the tortillas, then add 1/4 to 1/2 cup encilada sauce on top. Repeat tortilla and turkey layers again, then sprinkle with the cheese.
- Bake uncovered at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.86 Kcal (2013 kJ) | ||
| Calories from fat | 225.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.04g | 39% | |
|---|---|---|---|
| Cholesterol | 109.67mg | 37% | |
| Sodium | 652.92mg | 27% | |
| Potassium | 685.79mg | 15% | |
| Total Carbs | 37.8g | 13% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 26.84g | 54% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 239.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 145.38 Kcal (609 kJ) | ||
| Calories from fat | 68.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 39% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 37% | |
| Sodium | 197.4mg | 27% | |
| Potassium | 207.33mg | 15% | |
| Total Carbs | 11.43g | 13% | |
| Sugars | 1.22g | 16% | |
| Dietary Fiber | 2.41g | 32% | |
| Protein | 8.11g | 54% | |
| Vitamin C | 2.3mg | 13% | |
| Iron | 0.9mg | 16% | |
| Calcium | 72.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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