Mama's Chicken Enchilada Casserole Recipe

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Mama's Chicken Enchilada Casserole
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Ingredients:

Directions:

  1. Heat soup, Milnot, and chiles in medium saucepan over medium-low heat, stirring occasionally, until heated through.
  2. While heating soup mixture, tear each tortilla into quarters.
  3. In 13 x 9 casserole dish, layer tortillas, chicken, soup mixture, and cheese until all are used.
  4. Bake at 350 degrees for approximately 45 minutes or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.26 Kcal (587 kJ)
Calories from fat 70.99 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 21.99mg 7%
Sodium 179.14mg 7%
Potassium 89.27mg 2%
Total Carbs 10.96g 4%
Sugars 1.09g 4%
Dietary Fiber 1.42g 6%
Protein 6.9g 14%
Vitamin C 9.7mg 16%
Iron 0.5mg 3%
Calcium 160.7mg 16%
Amount Per 100 g
Calories 236.19 Kcal (989 kJ)
Calories from fat 119.54 Kcal
% Daily Value*
Total Fat 13.28g 12%
Cholesterol 37.03mg 7%
Sodium 301.66mg 7%
Potassium 150.34mg 2%
Total Carbs 18.46g 4%
Sugars 1.84g 4%
Dietary Fiber 2.39g 6%
Protein 11.63g 14%
Vitamin C 16.4mg 16%
Iron 0.8mg 3%
Calcium 270.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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