Chicken Tortilla Soup Recipe

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Chicken Tortilla Soup
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Ingredients:

Directions:

  1. Bake or fry chicken breasts and set aside to cool. Meanwhile dice onion (I like a red onion with this recipe) and put into pot with just a little of the chicken broth and simmer the onions until nearly transparent.
  2. Next add all ingrediants except chicken and tortillas. Stir together and let simmer while you prepare chicken and tortillas.
  3. Next start shredding chicken and add to pot as you go along. After you have added all the chicken take out four tortillas and slice using your knife horizontally and then vertically to create small squares. Repeat with the last four tortillas and then add tortillas to the pot. Simmer another 10 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4960.3 Kcal (20768 kJ)
Calories from fat 2515.45 Kcal
% Daily Value*
Total Fat 279.49g 430%
Cholesterol 631.01mg 210%
Sodium 17545.8mg 731%
Potassium 4694.28mg 100%
Total Carbs 368.94g 123%
Sugars 13.84g 55%
Dietary Fiber 30.5g 122%
Protein 237.97g 476%
Vitamin C 91.7mg 153%
Vitamin A 0.1mg 3%
Iron 38mg 211%
Calcium 640.7mg 64%
Amount Per 100 g
Calories 139.45 Kcal (584 kJ)
Calories from fat 70.72 Kcal
% Daily Value*
Total Fat 7.86g 430%
Cholesterol 17.74mg 210%
Sodium 493.25mg 731%
Potassium 131.97mg 100%
Total Carbs 10.37g 123%
Sugars 0.39g 55%
Dietary Fiber 0.86g 122%
Protein 6.69g 476%
Vitamin C 2.6mg 153%
Iron 1.1mg 211%
Calcium 18mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 121.7
    Points
  • 131
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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