Directions:
- Prehat oven to 400 degrees.
- Grease a 9 x 13 inch baking pan.
- In a large mixing bowl, combine all ingredients and mix well.
- Pour batter in baking pan and bake for 45 minutes.
- The resulting cornbread should be the consistency of spoon bread and very moist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.76 Kcal (1460 kJ) | ||
| Calories from fat | 147.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 91.46mg | 30% | |
| Sodium | 562.75mg | 23% | |
| Potassium | 245.76mg | 5% | |
| Total Carbs | 39.81g | 13% | |
| Sugars | 13.25g | 53% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 252.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 199.67 Kcal (836 kJ) | ||
| Calories from fat | 84.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 25% | |
|---|---|---|---|
| Cholesterol | 52.36mg | 30% | |
| Sodium | 322.18mg | 23% | |
| Potassium | 140.7mg | 5% | |
| Total Carbs | 22.79g | 13% | |
| Sugars | 7.59g | 53% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 6.51g | 23% | |
| Vitamin C | 4.4mg | 13% | |
| Iron | 0.9mg | 9% | |
| Calcium | 144.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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