King Ranch Casserole Recipe

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King Ranch Casserole
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Ingredients:

Directions:

  1. Simmer chicken breasts until tender. Dice chicken and save the stock.
  2. Line the bottom and sides of a well-greased casserole dish with 6 tortillas which have been torn into 1 inch strips. Sprinkle with 2 or more tablespoons of the chicken stock.
  3. Saute onions and peppers until tender. Combine soups, onions, green peppers, and chili powder; pour half this mixture, half the chicken and half the cheese on the tortillas.
  4. Make a second layer of tortillas, chicken, soup mixture and cheese. Top the last layer of cheese with the can of Rotel tomatoes.
  5. Bake at 350 degrees for one hour or until hot and bubbly.
  6. This casserole can be prepared in advance and reheated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.6 Kcal (2163 kJ)
Calories from fat 224.11 Kcal
% Daily Value*
Total Fat 24.9g 38%
Cholesterol 151.78mg 51%
Sodium 928.26mg 39%
Potassium 646.55mg 14%
Total Carbs 20.48g 7%
Sugars 2.34g 9%
Dietary Fiber 3.16g 13%
Protein 48.12g 96%
Vitamin C 24.9mg 42%
Iron 1.1mg 6%
Calcium 453.2mg 45%
Amount Per 100 g
Calories 171.22 Kcal (717 kJ)
Calories from fat 74.28 Kcal
% Daily Value*
Total Fat 8.25g 38%
Cholesterol 50.31mg 51%
Sodium 307.66mg 39%
Potassium 214.29mg 14%
Total Carbs 6.79g 7%
Sugars 0.77g 9%
Dietary Fiber 1.05g 13%
Protein 15.95g 96%
Vitamin C 8.3mg 42%
Iron 0.3mg 6%
Calcium 150.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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