Linguini With Prosciutto and Asparagus Recipe

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Linguini With Prosciutto and Asparagus
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Ingredients:

Directions:

  1. Cook the linguini according to the package instructions and set aside.
  2. Heat the olive oil in a saucepan and sauté the onion for 2 to 3 minutes. Add the asparagus and continue cooking for 3 to 4 minutes.
  3. Pour in the cream and simmer for 3 minutes to thicken. Incorporate the prosciutto and parsley. Season to taste.
  4. Serve the sauce on a bed of linguini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.7 Kcal (2276 kJ)
Calories from fat 92.9 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 46.77mg 16%
Sodium 1233.45mg 51%
Potassium 402.89mg 9%
Total Carbs 85.77g 29%
Sugars 4.73g 19%
Dietary Fiber 8.75g 35%
Protein 28.32g 57%
Vitamin C 8.5mg 14%
Iron 3.7mg 21%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 212.55 Kcal (890 kJ)
Calories from fat 36.32 Kcal
% Daily Value*
Total Fat 4.04g 16%
Cholesterol 18.29mg 16%
Sodium 482.19mg 51%
Potassium 157.5mg 9%
Total Carbs 33.53g 29%
Sugars 1.85g 19%
Dietary Fiber 3.42g 35%
Protein 11.07g 57%
Vitamin C 3.3mg 14%
Iron 1.5mg 21%
Calcium 22.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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