Directions:
- Place 1 in. of water in a saucepan; add asparagus. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender.
- Meanwhile, in a large skillet, heat butter until hot. Add eggs; reduce heat to low. Cook until whites are completely set and yolks begin to thicken but are not hard. Sprinkle with seasoned salt.
- Transfer eggs to serving plates; top with asparagus, bacon and cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.65 Kcal (1003 kJ) | ||
| Calories from fat | 166.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 28% | |
|---|---|---|---|
| Cholesterol | 359.31mg | 120% | |
| Sodium | 627.02mg | 26% | |
| Potassium | 270.17mg | 6% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 15.48g | 31% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 159.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 131.96 Kcal (552 kJ) | ||
| Calories from fat | 91.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 28% | |
|---|---|---|---|
| Cholesterol | 197.86mg | 120% | |
| Sodium | 345.27mg | 26% | |
| Potassium | 148.77mg | 6% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 1.15g | 8% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 8.52g | 31% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.8mg | 18% | |
| Calcium | 87.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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