Salmon with Polenta Recipe

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Salmon with Polenta
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  1. In a Dutch oven, saute celery and onion in 1 tablespoon oil until tender. Add the tomatoes, tomato sauce, parsley, 1/2 teaspoon salt, Italian seasoning, thyme, basil and pepper. Cover and simmer for 1 hour, stirring occasionally.
  2. In a large heavy saucepan, bring water and remaining salt to a boil. Reduce heat to a gentle boil; slowly whisk in cornmeal. Cook and stir with a wooden spoon for 15-20 minutes or until polenta is thickened and pulls away cleanly from the sides of the pan.
  3. Place flour in a large shallow bowl; coat salmon on both sides. In a large skillet, brown salmon in remaining oil. Transfer salmon to tomato mixture; cook, uncovered, for 3-5 minutes or until fish flakes easily with a fork. Serve salmon and sauce with polenta. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.43 Kcal (2861 kJ)
Calories from fat 171.47 Kcal
% Daily Value*
Total Fat 19.05g 29%
Cholesterol 146.28mg 49%
Sodium 936.23mg 39%
Potassium 1407.5mg 30%
Total Carbs 51.17g 17%
Sugars 2.21g 9%
Dietary Fiber 3.96g 16%
Protein 71.97g 144%
Vitamin C 6.3mg 10%
Iron 1.6mg 9%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 100.01 Kcal (419 kJ)
Calories from fat 25.09 Kcal
% Daily Value*
Total Fat 2.79g 29%
Cholesterol 21.41mg 49%
Sodium 137mg 39%
Potassium 205.97mg 30%
Total Carbs 7.49g 17%
Sugars 0.32g 9%
Dietary Fiber 0.58g 16%
Protein 10.53g 144%
Vitamin C 0.9mg 10%
Iron 0.2mg 9%
Calcium 10.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
  • 17

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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