Zucchini & Tomato Saute Recipe

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Ingredients:

Serving

1 cup onion, finely chopped
3 tbsp olive oil
4 cups zucchini , scrubbed and thinly sliced
1 1/2 cups tomatoes, seeded and finely chopped
4 tbsp fresh parsley, chopped
salt and pepper

Directions:

Heat oil in a medium size sauce pan and cook onions over moderately low heat until softened.
Add zucchini and saute over moderate heat, stirring for 10 minutes or until just tender.
Add tomatoes and cook for 5 minutes stirring occasionally.
Cover and cook for another 3 minutes.
When finished stir in parsley, salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.02 Kcal (720 kJ)
Calories from fat	94.84 Kcal
		% Daily Value*
Total Fat	10.54g	16%
Sodium	14.2mg	1%
Potassium	1325.42mg	28%
Total Carbs	13.63g	5%
Sugars	3.66g	15%
Dietary Fiber	3.96g	16%
Protein	8.29g	17%
Vitamin C	97.7mg	163%
Iron	2.6mg	14%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	48 Kcal (201 kJ)
Calories from fat	26.46 Kcal
		% Daily Value*
Total Fat	2.94g	16%
Sodium	3.96mg	1%
Potassium	369.82mg	28%
Total Carbs	3.8g	5%
Sugars	1.02g	15%
Dietary Fiber	1.1g	16%
Protein	2.31g	17%
Vitamin C	27.3mg	163%
Iron	0.7mg	14%
Calcium	19.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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