Directions:
- In a small saucepan, saute onion in oil until tender. Add garlic; saute 1 minute longer. Add the tomatoes, water, oregano, basil, sugar, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes.
- Meanwhile, place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. Add tomato mixture and cheese; cook for 5 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.51 Kcal (304 kJ) | ||
| Calories from fat | 32.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 274.58mg | 11% | |
| Potassium | 228.77mg | 5% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 59.67 Kcal (250 kJ) | ||
| Calories from fat | 27.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 6% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 1% | |
| Sodium | 225.94mg | 11% | |
| Potassium | 188.25mg | 5% | |
| Total Carbs | 6.92g | 3% | |
| Sugars | 2.8g | 14% | |
| Dietary Fiber | 2.74g | 13% | |
| Protein | 2.48g | 6% | |
| Vitamin C | 10mg | 20% | |
| Iron | 1.1mg | 7% | |
| Calcium | 70.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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