Directions:
- Cook pasta according to package directions. Meanwhile, prepare spinach according to package directions. Drain pasta; place in a large bowl. Add the spinach, tomatoes, 2 tablespoons of Romano cheese, 2 tablespoons of Parmesan cheese and salt; toss to coat. Sprinkle with the remaining cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.31 Kcal (232 kJ) | ||
| Calories from fat | 29.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 4% | |
| Sodium | 361.11mg | 15% | |
| Potassium | 39.37mg | 1% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 206.77 Kcal (866 kJ) | ||
| Calories from fat | 111.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 5% | |
|---|---|---|---|
| Cholesterol | 46.45mg | 4% | |
| Sodium | 1349.91mg | 15% | |
| Potassium | 147.17mg | 1% | |
| Total Carbs | 7.48g | 1% | |
| Sugars | 1.16g | 1% | |
| Dietary Fiber | 0.71g | 1% | |
| Protein | 16.88g | 9% | |
| Vitamin C | 3.5mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 526.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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