Tomato Spinach Spirals Recipe

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Tomato Spinach Spirals
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  1. Cook pasta according to package directions. Meanwhile, prepare spinach according to package directions. Drain pasta; place in a large bowl. Add the spinach, tomatoes, 2 tablespoons of Romano cheese, 2 tablespoons of Parmesan cheese and salt; toss to coat. Sprinkle with the remaining cheese. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.31 Kcal (232 kJ)
Calories from fat 29.72 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 12.43mg 4%
Sodium 361.11mg 15%
Potassium 39.37mg 1%
Total Carbs 2g 1%
Sugars 0.31g 1%
Dietary Fiber 0.19g 1%
Protein 4.52g 9%
Vitamin C 0.9mg 2%
Iron 0.3mg 1%
Calcium 140.8mg 14%
Amount Per 100 g
Calories 206.77 Kcal (866 kJ)
Calories from fat 111.09 Kcal
% Daily Value*
Total Fat 12.34g 5%
Cholesterol 46.45mg 4%
Sodium 1349.91mg 15%
Potassium 147.17mg 1%
Total Carbs 7.48g 1%
Sugars 1.16g 1%
Dietary Fiber 0.71g 1%
Protein 16.88g 9%
Vitamin C 3.5mg 2%
Vitamin A 0.2mg 2%
Iron 1mg 1%
Calcium 526.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 1

Good Points

  • saturated fat free

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