Trysha's Spinach Artichoke Dip Recipe

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Trysha's Spinach Artichoke Dip
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Ingredients:

Directions:

  1. 1. Preheat oven to 375 degrees F. Lightly grease a 7x11 inch baking dish.
  2. 2. In a medium bowl, mix together the cream cheese and mayonnaise until smooth. Mix in the artichoke hearts, spinach, water chestnuts and Parmesan and Asiago cheeses. Season with garlic, shallots, cayenne and lemon juice. Spread evenly into the prepared baking dish.
  3. 3. Bake covered for 20 minutes. Remove the cover, top with remaining cheeses and broil for 5 minutes, or until the surface is lightly browned and cheese is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.39 Kcal (1253 kJ)
Calories from fat 193.43 Kcal
% Daily Value*
Total Fat 21.49g 33%
Cholesterol 50.91mg 17%
Sodium 615.24mg 26%
Potassium 161.41mg 3%
Total Carbs 7.65g 3%
Sugars 2.48g 10%
Dietary Fiber 1.89g 8%
Protein 18.3g 37%
Vitamin C 4.9mg 8%
Iron 0.2mg 1%
Calcium 401.2mg 40%
Amount Per 100 g
Calories 250.91 Kcal (1051 kJ)
Calories from fat 162.11 Kcal
% Daily Value*
Total Fat 18.01g 33%
Cholesterol 42.67mg 17%
Sodium 515.62mg 26%
Potassium 135.27mg 3%
Total Carbs 6.41g 3%
Sugars 2.08g 10%
Dietary Fiber 1.58g 8%
Protein 15.34g 37%
Vitamin C 4.1mg 8%
Iron 0.1mg 1%
Calcium 336.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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