Linguine with Edamame and Tomatoes Recipe

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Linguine with Edamame and Tomatoes
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  1. Cook linguine according to package directions, adding edamame during the last 5 minutes; drain, reserving 1/2 cup cooking liquid.
  2. In a large nonstick skillet, saute onions in oil until tender. Add the tomatoes, garlic, oregano and salt. Add wine and reserved cooking liquid; cook and stir for 2 minutes.
  3. Add linguine and edamame; cook and stir 2-3 minutes longer. Remove from the heat. Sprinkle with cheese and basil; toss to coat. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.3 Kcal (1630 kJ)
Calories from fat 120.29 Kcal
% Daily Value*
Total Fat 13.37g 21%
Cholesterol 33.54mg 11%
Sodium 655.93mg 27%
Potassium 452.94mg 10%
Total Carbs 50.46g 17%
Sugars 6.16g 25%
Dietary Fiber 6.78g 27%
Protein 16.8g 34%
Vitamin C 17.4mg 29%
Iron 2.6mg 14%
Calcium 205mg 20%
Amount Per 100 g
Calories 163.34 Kcal (684 kJ)
Calories from fat 50.47 Kcal
% Daily Value*
Total Fat 5.61g 21%
Cholesterol 14.07mg 11%
Sodium 275.21mg 27%
Potassium 190.04mg 10%
Total Carbs 21.17g 17%
Sugars 2.58g 25%
Dietary Fiber 2.84g 27%
Protein 7.05g 34%
Vitamin C 7.3mg 29%
Iron 1.1mg 14%
Calcium 86mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 10

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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