Directions:
- In a large saucepan, saute onion and garlic in oil until tender. Remove from the heat. Stir in the peas, broth, lemon juice, dill, salt and pepper. Place half of the mixture at a time in a blender; cover and process until pureed. Return all to the blender. Add yogurt; puree until smooth. Cover and refrigerate for at least 1 hour. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.81 Kcal (690 kJ) | ||
| Calories from fat | 40.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 850.55mg | 35% | |
| Potassium | 413.58mg | 9% | |
| Total Carbs | 23.6g | 8% | |
| Sugars | 10.95g | 44% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 34.5mg | 58% | |
| Iron | 2.1mg | 12% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 47.66 Kcal (200 kJ) | ||
| Calories from fat | 11.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 7% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 1% | |
| Sodium | 245.98mg | 35% | |
| Potassium | 119.61mg | 9% | |
| Total Carbs | 6.82g | 8% | |
| Sugars | 3.17g | 44% | |
| Dietary Fiber | 1.72g | 24% | |
| Protein | 2g | 14% | |
| Vitamin C | 10mg | 58% | |
| Iron | 0.6mg | 12% | |
| Calcium | 25.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Citrus Turkey
Garlic clove, minced and 8 more.. -
Roasted Garlic Aioli
Garlic bulb, Olive oil, Pasteurized eggs and 7 more.. -
Roasted Garlic Vinaigrette
Heads garlic, Olive oil, Water, Sugar, Lemon juice and 3 more.. -
Linguine with Artichoke-Tomato Sauce
Uncooked linguine, Whole tomatoes with basil and 11 more.. -
Butternut Squash Soup
Unpeeled butternut squash, halved and seeded and 9 more.. -
Sausage and Lentil Soup
Carrot, Stalks celery, Onion, Garlic cloves, Olive oil and 11 more.. -
Roasted Green Vegetable Medley
Fresh broccoli florets and 14 more.. -
Garlicky Doused Shrimp
Salt and 17 more.. -
Risotto With Peas
Sweet onion, finely chopped, Garlic, minced, Olive oil and 6 more.. -
Easy Peasy Chicken Bake
Garlic, minced, Shallots, minced and 11 more.. -
White Lightning Chicken Chili
Sweet onion, diced, Garlic cloves, minced, Olive oil and 7 more.. -
Zucchini with yoghurt
Olive oil, Zucchini, sliced, Chopped onion, Lemon juice and 4 more.. -
Creamy Tomato Pasta Sauce
Olive oil, Sweet onion, finely chopped and 10 more..
Also Try
-
-
-
-
Chilled Minted English Pea Soup
Shallots, sliced, Unsalted butter, English peas, shelled and 5 more.. -
-
-
Mary Beth's Chilled Summertime Pea Soup
Frozen tiny peas, thawed, Low sodium chicken broth and 3 more.. -
Chilled (Canned or Fresh) Pea and Mint Soup
Fresh peas (2 lb) or 450 g frozen peas (1 lb) and 10 more.. -
Chilled Summer Lettuce, Lovage and Garden Pea Soup
Spring onions, trimmed and chopped, Butter or olive oil and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
