Artichoke-Basil Pasta Sauce Recipe

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Artichoke-Basil Pasta Sauce
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Ingredients:

Directions:

  1. Drain artichokes, reserving marinade; set artichokes aside. In a large saucepan, saute onion and mushrooms in reserved marinade for 2-3 minutes or until tender. Add garlic; cook 1 minute longer.
  2. Stir in the artichokes, tomatoes, water, tomato paste, basil, sugar and salt if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes or until heated through. Serve over pasta. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.9 Kcal (129 kJ)
Calories from fat 4.2 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 244.14mg 10%
Potassium 184.91mg 4%
Total Carbs 5.8g 2%
Sugars 2.96g 12%
Dietary Fiber 1.37g 5%
Protein 1.24g 2%
Vitamin C 5.4mg 9%
Iron 0.3mg 2%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 27.38 Kcal (115 kJ)
Calories from fat 3.72 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 216.34mg 10%
Potassium 163.85mg 4%
Total Carbs 5.14g 2%
Sugars 2.62g 12%
Dietary Fiber 1.22g 5%
Protein 1.1g 2%
Vitamin C 4.8mg 9%
Iron 0.3mg 2%
Calcium 18.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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