Linguine Ai Frutti Di Mare (Linguine With Fruit of the Sea) Recipe

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Linguine Ai Frutti Di Mare (Linguine With Fruit of the Sea)
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  1. Boil water in a large pot.
  2. Heat oil in a large pan over medium heat, and sauté garlic until it sizzles.
  3. Add red pepper flakes to taste; cook 1 minute.
  4. Add wine and clams (in shell or from can, after rinsing); cover. Increase heat to med-high; cook 5 minutes.
  5. Now it's time to boil the linguine! Cook until al dente. Uncover sauté pan; simmer 1 minute more.
  6. Add tomato sauce. Season with salt and pepper.
  7. Add shrimp, calamari, scallops, and mussels (if using). Cook, stirring, until clams and mussels open, about 3 minutes. Toss with linguine. Add parsley; toss.
  8. Serve very hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.8 Kcal (2846 kJ)
Calories from fat 124.27 Kcal
% Daily Value*
Total Fat 13.81g 21%
Cholesterol 120.69mg 40%
Sodium 1431.63mg 60%
Potassium 455.37mg 10%
Total Carbs 76.81g 26%
Sugars 6.65g 27%
Dietary Fiber 6.02g 24%
Protein 23.68g 47%
Vitamin C 30.6mg 51%
Vitamin A 0.4mg 12%
Iron 4.4mg 24%
Calcium 243.5mg 24%
Amount Per 100 g
Calories 230.34 Kcal (964 kJ)
Calories from fat 42.11 Kcal
% Daily Value*
Total Fat 4.68g 21%
Cholesterol 40.89mg 40%
Sodium 485.09mg 60%
Potassium 154.3mg 10%
Total Carbs 26.02g 26%
Sugars 2.25g 27%
Dietary Fiber 2.04g 24%
Protein 8.02g 47%
Vitamin C 10.4mg 51%
Vitamin A 0.1mg 12%
Iron 1.5mg 24%
Calcium 82.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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