Linguine Ai Frutti Di Mare (Linguine With Fruit of the Sea) Recipe
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Ingredients:
- 2 garlic cloves, sliced , to taste
- 12 black mussels (optional)
- 8 shrimp, shelled (tail intact)
Directions:
- Boil water in a large pot.
- Heat oil in a large pan over medium heat, and sauté garlic until it sizzles.
- Add red pepper flakes to taste; cook 1 minute.
- Add wine and clams (in shell or from can, after rinsing); cover. Increase heat to med-high; cook 5 minutes.
- Now it's time to boil the linguine! Cook until al dente. Uncover sauté pan; simmer 1 minute more.
- Add tomato sauce. Season with salt and pepper.
- Add shrimp, calamari, scallops, and mussels (if using). Cook, stirring, until clams and mussels open, about 3 minutes. Toss with linguine. Add parsley; toss.
- Serve very hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.8 Kcal (2846 kJ) | ||
| Calories from fat | 124.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 120.69mg | 40% | |
| Sodium | 1431.63mg | 60% | |
| Potassium | 455.37mg | 10% | |
| Total Carbs | 76.81g | 26% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 23.68g | 47% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.4mg | 24% | |
| Calcium | 243.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 230.34 Kcal (964 kJ) | ||
| Calories from fat | 42.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 21% | |
|---|---|---|---|
| Cholesterol | 40.89mg | 40% | |
| Sodium | 485.09mg | 60% | |
| Potassium | 154.3mg | 10% | |
| Total Carbs | 26.02g | 26% | |
| Sugars | 2.25g | 27% | |
| Dietary Fiber | 2.04g | 24% | |
| Protein | 8.02g | 47% | |
| Vitamin C | 10.4mg | 51% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.5mg | 24% | |
| Calcium | 82.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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