Ivan's Mega Frutti Di Mare Recipe

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Ivan's Mega Frutti Di Mare
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
  2. Heat a large skillet covered with about 1/4-inch of olive oil over low heat. Add garlic, 1 teaspoon Italian seasoning, and anchovies; cook and stir until the anchovies melt into the oil, 7 to 10 minutes. Stir in the crushed tomatoes; increase the heat to medium, and bring to a simmer. Stir in the clams. Once they begin to open, arrange the shrimp in a single layer and allow to simmer. Flip the shrimp when they become pink on one side, about 2 minutes, then drop in the scallops and squid. Continue cooking until the shrimp are bright pink on the outside and the meat is no longer transparent in the center, about 2 more minutes. Season with salt, pepper, and remaining 1 teaspoon Italian seasoning.
  3. Toss the cooked pasta into the sauce. Garnish with a lemon wedge, Manchego cheese, and basil before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.68 Kcal (2620 kJ)
Calories from fat 415.86 Kcal
% Daily Value*
Total Fat 46.21g 71%
Cholesterol 121.43mg 40%
Sodium 1524.24mg 64%
Potassium 234.52mg 5%
Total Carbs 21.76g 7%
Sugars 0.23g 1%
Dietary Fiber 0.64g 3%
Protein 30.47g 61%
Vitamin C 2mg 3%
Iron 41.1mg 228%
Calcium 100mg 10%
Amount Per 100 g
Calories 241.63 Kcal (1012 kJ)
Calories from fat 160.6 Kcal
% Daily Value*
Total Fat 17.84g 71%
Cholesterol 46.9mg 40%
Sodium 588.66mg 64%
Potassium 90.57mg 5%
Total Carbs 8.4g 7%
Sugars 0.09g 1%
Dietary Fiber 0.25g 3%
Protein 11.77g 61%
Vitamin C 0.8mg 3%
Iron 15.9mg 228%
Calcium 38.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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