Linguine ai Frutti di Mare Recipe

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Linguine ai Frutti di Mare
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  1. Boil water in a large pot. Heat oil in a large sauté pan over medium heat. Cook garlic until it sizzles. Add red pepper flakes to taste; cook 1 minute. Add wine and clams; cover. Raise heat to medium-high; cook 5 minutes. Add linguine to boiling water. Cook until al dente. Uncover sauté pan; simmer 1 minute more. Add tomato sauce. Season with salt and pepper. Add rest of seafood. Cook, stirring, until clams and mussels open, about 3 minutes. Toss with linguine. Add parsley; toss. Divide among 4 bowls.
  2. Nutritional analysis per serving: 475 calories, 7.6 g fat (1.1 g saturated), 62 g carbs, 2.1 g fiber, 31.8 g protein (nutritional analysis provided by Self) See Nutrition Data's analysis of this recipe › Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.08 Kcal (3450 kJ)
Calories from fat 124.27 Kcal
% Daily Value*
Total Fat 13.81g 21%
Cholesterol 120.69mg 40%
Sodium 1521.54mg 63%
Potassium 450.46mg 10%
Total Carbs 144.67g 48%
Sugars 68.55g 274%
Dietary Fiber 9.98g 40%
Protein 25.66g 51%
Vitamin C 69.6mg 116%
Vitamin A 2.4mg 78%
Iron 4.4mg 24%
Calcium 243.3mg 24%
Amount Per 100 g
Calories 148.54 Kcal (622 kJ)
Calories from fat 22.4 Kcal
% Daily Value*
Total Fat 2.49g 21%
Cholesterol 21.75mg 40%
Sodium 274.25mg 63%
Potassium 81.19mg 10%
Total Carbs 26.08g 48%
Sugars 12.36g 274%
Dietary Fiber 1.8g 40%
Protein 4.62g 51%
Vitamin C 12.6mg 116%
Vitamin A 0.4mg 78%
Iron 0.8mg 24%
Calcium 43.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
  • 21

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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