Boil water in a large pot. Heat oil in a large sauté pan over medium heat. Cook garlic until it sizzles. Add red pepper flakes to taste; cook 1 minute. Add wine and clams; cover. Raise heat to medium-high; cook 5 minutes. Add linguine to boiling water. Cook until al dente. Uncover sauté pan; simmer 1 minute more. Add tomato sauce. Season with salt and pepper. Add rest of seafood. Cook, stirring, until clams and mussels open, about 3 minutes. Toss with linguine. Add parsley; toss. Divide among 4 bowls.
Nutritional analysis per serving: 475 calories, 7.6 g fat (1.1 g saturated), 62 g carbs, 2.1 g fiber, 31.8 g protein (nutritional analysis provided by Self) See Nutrition Data's analysis of this recipe › Nutritional analysis provided by Self