Fisherman's Stew Recipe

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Fisherman's Stew
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  1. In nonstick 5- to 6-quart Dutch oven, heat oil over medium-high heat until hot. Add chopped pepper and onion, and cook 6 to 8 minutes or until tender, stirring occasionally. Add garlic and crushed red pepper, and cook 1 minute, stirring. Add wine and heat to boiling; boil 2 minutes.
  2. Stir in tomatoes, salt, and 1/2 cup water; heat to boiling over medium-high heat. Add cod, mussels, and shrimp; heat to boiling. Reduce heat to medium-low and simmer, covered, 8 to 9 minutes or until cod and shrimp turn opaque throughout and mussel shells open. Remove Dutch oven from heat; sprinkle with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.16 Kcal (1202 kJ)
Calories from fat 99.41 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 78.61mg 26%
Sodium 1074.13mg 45%
Potassium 562.53mg 12%
Total Carbs 17.77g 6%
Sugars 2.02g 8%
Dietary Fiber 1.28g 5%
Protein 24g 48%
Vitamin C 34.6mg 58%
Iron 3.5mg 19%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 110 Kcal (461 kJ)
Calories from fat 38.08 Kcal
% Daily Value*
Total Fat 4.23g 17%
Cholesterol 30.11mg 26%
Sodium 411.45mg 45%
Potassium 215.48mg 12%
Total Carbs 6.81g 6%
Sugars 0.77g 8%
Dietary Fiber 0.49g 5%
Protein 9.19g 48%
Vitamin C 13.3mg 58%
Iron 1.3mg 19%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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