Linda's Summertime Eggplant Salsa Recipe

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Linda's Summertime Eggplant Salsa
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Ingredients:

Directions:

  1. Toss the eggplant with the kosher salt and spread out onto a microwave-safe plate. Cook in the microwave on High until the eggplant is dry and has shriveled to 1/3 of its original size, about 15 minutes. Transfer to a paper towel-lined plate and set aside.
  2. Whisk the tomato juice cocktail, vinegar, red wine, brown sugar, parsley, and anchovies together in a large bowl. Stir in the tomatoes, raisins, black olives, green olives, zucchini, yellow squash, celery, red bell pepper, and carrot; set aside.
  3. Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. Stir in the eggplant and cook, stirring occasionally, until the edges have browned, 4 to 8 minutes. Add the remaining 2 tablespoons of olive oil along with the celery and onion. Cook and stir until the onion has softened, about 4 minutes more. Stir in the vegetable mixture and bring to a simmer. Reduce heat to medium-low and simmer uncovered until the liquid thickens and begins to coat the vegetables, 4 to 7 minutes more. Scrape into a bowl and stir in the pine nuts. Refrigerate to room temperature. Sprinkle with the Parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.95 Kcal (975 kJ)
Calories from fat 150.3 Kcal
% Daily Value*
Total Fat 16.7g 26%
Cholesterol 2.75mg 1%
Sodium 734.17mg 31%
Potassium 463.91mg 10%
Total Carbs 16.4g 5%
Sugars 7.36g 29%
Dietary Fiber 4.3g 17%
Protein 4.37g 9%
Vitamin C 19.1mg 32%
Vitamin A 0.3mg 8%
Iron 4.1mg 23%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 111.94 Kcal (469 kJ)
Calories from fat 72.22 Kcal
% Daily Value*
Total Fat 8.02g 26%
Cholesterol 1.32mg 1%
Sodium 352.78mg 31%
Potassium 222.92mg 10%
Total Carbs 7.88g 5%
Sugars 3.54g 29%
Dietary Fiber 2.07g 17%
Protein 2.1g 9%
Vitamin C 9.2mg 32%
Vitamin A 0.1mg 8%
Iron 2mg 23%
Calcium 38.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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