Linda's Lobster Rangoon Recipe

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Linda's Lobster Rangoon
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Ingredients:

Directions:

  1. Put your cream cheese in a glass dish and microwave for 45 secs.
  2. Chop your green onions finely, and add to cream cheese.
  3. Add your lemon and garlic juice, and mix well.
  4. Chop your lobster finely, or use the blender. Add to cream cheese mixture, and mix in well.
  5. Put 30 won ton wrappers onto a lg. flat baking pan, I used a cookie sheet.
  6. Place a teaspoonful of mixture into the center of each won ton wrapper.
  7. Mix the egg and 2 T. of water together well. With 2 fingers, dip into the egg wash then rub around the edge of each won ton.
  8. Taking the bottom right tip of the won ton, bring it up to meet the top left tip, and press around the edges to make a seal, so the cream cheese mixture doesn't come out when deep frying.
  9. When all 30 won tons are done, put in the refrigerator for at least 2 hours.
  10. When ready to deep fry, heat your oil to 350 degrees F.
  11. Turn on your oven to 200.
  12. Drop 6 won tons in at a time and fry on one side, then flip and fry on the other. Place on a layer of 4 paper towels to absorb grease, then place in an oven proof dish, and put in oven to keep warm while the next batch is cooking.
  13. Serve with Duck or Plum Sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.82 Kcal (811 kJ)
Calories from fat 41.41 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 71mg 24%
Sodium 464.24mg 19%
Potassium 148.71mg 3%
Total Carbs 26.96g 9%
Sugars 0.54g 2%
Dietary Fiber 0.84g 3%
Protein 11.25g 23%
Vitamin C 2.2mg 4%
Iron 1.3mg 7%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 180 Kcal (754 kJ)
Calories from fat 38.45 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 65.94mg 24%
Sodium 431.14mg 19%
Potassium 138.11mg 3%
Total Carbs 25.04g 9%
Sugars 0.5g 2%
Dietary Fiber 0.78g 3%
Protein 10.45g 23%
Vitamin C 2.1mg 4%
Iron 1.2mg 7%
Calcium 64.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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