Zucchini Chicken Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs zucchini, thinly sliced
1/3 cup extra virgin olive oil
1/4 cup lemon juice
1 lb boneless skinless chicken breast, cooked and warm
10 oz baby spinach
1/2 red onion, thinly sliced
1/2 cup pine nuts, toasted
1/2 cup parmesan cheese, grated
1/4 cup fresh mint, chopped
salt and pepper , to taste

Directions:

In a large bowl, whisk together the olive oil and lemon juice, adding salt and pepper to taste.
Add thinly sliced zucchini to the bowl and toss to coat.
Heat up chicken if cold.
When heated, thinly slice the chicken.
Toss the chicken with the zucchini mixture, spinach, red onion, pine nuts, cheese, and fresh mint.
Serve and enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.54 Kcal (2334 kJ)
Calories from fat	355.38 Kcal
		% Daily Value*
Total Fat	39.49g	61%
Cholesterol	49.62mg	17%
Sodium	610.99mg	25%
Potassium	1334.24mg	28%
Total Carbs	27.86g	9%
Sugars	1.45g	6%
Dietary Fiber	4.44g	18%
Protein	26.09g	52%
Vitamin C	71.3mg	119%
Vitamin A	0.6mg	20%
Iron	75.9mg	421%
Calcium	237.4mg	24%

Amount Per 100 g
Calories	155.91 Kcal (653 kJ)
Calories from fat	99.38 Kcal
		% Daily Value*
Total Fat	11.04g	61%
Cholesterol	13.87mg	17%
Sodium	170.86mg	25%
Potassium	373.11mg	28%
Total Carbs	7.79g	9%
Sugars	0.4g	6%
Dietary Fiber	1.24g	18%
Protein	7.3g	52%
Vitamin C	20mg	119%
Vitamin A	0.2mg	20%
Iron	21.2mg	421%
Calcium	66.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach and Parmesan Stuffed Flank Steak

Baby spinach, Chopped onion, Garlic clove and 6 more..
Bikini Bottom Seaweed Pie (Spinach Really) from Sponge Bob

Bisquick, Eggs, lightly beaten, Vegetable oil and 7 more..
Curried Tabbouleh

Bulgur, Boiling water, Plain yogurt, Lemon juice and 9 more..
Dilled White Bean Salad and Tomatoes

White beans, rinsed and drained (cannellini), Lemon juice and 9 more..
Spinach Basil Pesto

Baby spinach leaves, Fresh basil leaves, Toasted pine nuts and 7 more..
Garlic Mushroom Wine Sauced Chicken and Spinach S

Boneless skinless chicken breasts or 8 oz boneless skinle... and 11 more..
Spinach Phyllo Pizza

Spinach (about 2 bunches), coarse stems discarded and the... and 7 more..
Penne with Mushroom Pesto

Extra-virgin olive oil and 8 more..