Linda's BLT Spread Recipe

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Linda's BLT Spread
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Ingredients
7
Count
Nutrition
153
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a bowl, combine sour cream, mayonnaise, and bacon. Stir in tomato. Serve with lettuce on bread or crackers, or use as a dip for vegetables. Yield: 1-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.23 Kcal (642 kJ)
Calories from fat 118.98 Kcal
% Daily Value*
Total Fat 13.22g 20%
Cholesterol 25.72mg 9%
Sodium 503.6mg 21%
Potassium 162.91mg 3%
Total Carbs 2.15g 1%
Sugars 0.41g 2%
Dietary Fiber 0.33g 1%
Protein 6.48g 13%
Vitamin C 2.2mg 4%
Iron 0.6mg 4%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 215.87 Kcal (904 kJ)
Calories from fat 167.63 Kcal
% Daily Value*
Total Fat 18.63g 20%
Cholesterol 36.24mg 9%
Sodium 709.5mg 21%
Potassium 229.52mg 3%
Total Carbs 3.03g 1%
Sugars 0.58g 2%
Dietary Fiber 0.47g 1%
Protein 9.13g 13%
Vitamin C 3.1mg 4%
Iron 0.9mg 4%
Calcium 35.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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