Vegetable Lasagna Recipe

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Vegetable Lasagna
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Ingredients:

  • 1 1/2 cup zucchini
  • 1 1/2 cup squash
  • 1 1/2 cup broccoli
  • 1 1/2 cup mushrooms
  • 1 1/2 carrots
  • 1 cup red onion
  • 1 cup cherry tomatoes
  • 2 cups spinach
  • 1 garlic clove

Directions:

  1. Combine ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.92 Kcal (1603 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 256.82mg 11%
Potassium 4348.14mg 93%
Total Carbs 77.55g 26%
Sugars 34.5g 138%
Dietary Fiber 17.39g 70%
Protein 27.43g 55%
Vitamin C 317.3mg 529%
Vitamin A 0.9mg 31%
Iron 7.8mg 43%
Calcium 320.5mg 32%
Amount Per 100 g
Calories 27.07 Kcal (113 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.15mg 11%
Potassium 307.33mg 93%
Total Carbs 5.48g 26%
Sugars 2.44g 138%
Dietary Fiber 1.23g 70%
Protein 1.94g 55%
Vitamin C 22.4mg 529%
Vitamin A 0.1mg 31%
Iron 0.6mg 43%
Calcium 22.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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