Directions:
- Cut up all your veggies, and put in a bowl.
- Add all other ingredients, except Tony's seasoning.
- Add Tony's seasoning, and mix well.
- Adjust the spice as you go, to your individual taste.
- Some may want more, while some may want less.
- Let this marinade in the fridge for at least a 1/2 hour- DELICIOUS!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.52 Kcal (936 kJ) | ||
| Calories from fat | 176.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 30% | |
|---|---|---|---|
| Sodium | 230.38mg | 10% | |
| Potassium | 432.49mg | 9% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.63 Kcal (392 kJ) | ||
| Calories from fat | 73.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 30% | |
|---|---|---|---|
| Sodium | 96.5mg | 10% | |
| Potassium | 181.16mg | 9% | |
| Total Carbs | 3.98g | 3% | |
| Sugars | 2.41g | 23% | |
| Dietary Fiber | 1.1g | 10% | |
| Protein | 1.21g | 6% | |
| Vitamin C | 17.6mg | 70% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.5mg | 73% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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