Amount Per 1 Serving
Calories	1012.01 Kcal (4237 kJ)
Calories from fat	186.1 Kcal
		% Daily Value*
Total Fat	20.68g	32%
Cholesterol	45.8mg	15%
Sodium	610.12mg	25%
Potassium	1018.33mg	22%
Total Carbs	173.04g	58%
Sugars	7.9g	32%
Dietary Fiber	4.28g	17%
Protein	22.16g	44%
Vitamin A	0.2mg	7%
Iron	10.9mg	60%
Calcium	380.6mg	38%

Amount Per 100 g
Calories	243.62 Kcal (1020 kJ)
Calories from fat	44.8 Kcal
		% Daily Value*
Total Fat	4.98g	32%
Cholesterol	11.02mg	15%
Sodium	146.88mg	25%
Potassium	245.14mg	22%
Total Carbs	41.66g	58%
Sugars	1.9g	32%
Dietary Fiber	1.03g	17%
Protein	5.34g	44%
Vitamin A	0.1mg	7%
Iron	2.6mg	60%
Calcium	91.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.2

Points
26

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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