Light Wheat Bread (Bread Machine) Recipe

Posted by
Rate It!
Light Wheat Bread  (Bread Machine)
Add your photo!



  1. Place ingredients in the order given in bread machine bucket.
  2. Process on basic/white cycle, medium color crust setting.
  3. I use warm (tepid) water and the rapid (3 hr) setting.
  4. You can use 1 1/2 teaspoons yeast, but I've found that 2 teaspoons produces a fluffier loaf.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 918.22 Kcal (3844 kJ)
Calories from fat 95.26 Kcal
% Daily Value*
Total Fat 10.58g 16%
Cholesterol 15.77mg 5%
Sodium 782.42mg 33%
Potassium 17.23mg 0%
Total Carbs 173.83g 58%
Sugars 5.74g 23%
Dietary Fiber 16.56g 66%
Protein 33.5g 67%
Vitamin C 7mg 12%
Vitamin A 0.1mg 2%
Iron 16.6mg 92%
Calcium 119mg 12%
Amount Per 100 g
Calories 256.79 Kcal (1075 kJ)
Calories from fat 26.64 Kcal
% Daily Value*
Total Fat 2.96g 16%
Cholesterol 4.41mg 5%
Sodium 218.81mg 33%
Potassium 4.82mg 0%
Total Carbs 48.61g 58%
Sugars 1.6g 23%
Dietary Fiber 4.63g 66%
Protein 9.37g 67%
Vitamin C 2mg 12%
Iron 4.6mg 92%
Calcium 33.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.4
  • 23

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top