Potato-Caramelized Onion Buns Recipe

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Potato-Caramelized Onion Buns
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Ingredients:

Directions:

  1. Preheat oven to 200°.
  2. Stir together 2 cups warm water and yeast in a large mixing bowl of a heavy-duty electric stand mixer until dissolved. Let stand 5 minutes.
  3. Add potatoes, sugar, and butter to yeast mixture; beat at medium speed, using dough hook attachment, until blended. Add 7 cups flour and salt; beat at low speed 2 minutes. Add Caramelized Onions, and beat at medium speed 5 minutes. (Dough will be very sticky.) Sprinkle dough with remaining 1 tablespoon flour, and remove from bowl.
  4. Shape into a ball, and place in a lightly greased bowl, turning to grease top. Turn off oven. Cover bowl with plastic wrap, and let rise in oven 30 minutes or until doubled in bulk.
  5. Remove from oven. Remove and discard plastic wrap. Punch dough down, and turn out onto a lightly floured surface. Divide into 21 portions.
  6. Shape each portion into a ball with floured hands. Place no more than 8 balls on each parchment paper-lined baking sheet. Cover with plastic wrap, and let rise again in a warm place, free from drafts, for 15 to 20 minutes or until doubled in bulk. Brush with egg and sprinkle with poppy seeds, if desired.
  7. Bake buns at 350° for 15 to 18 minutes or until golden brown. Remove from pans, and cool on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3981.21 Kcal (16669 kJ)
Calories from fat 402.5 Kcal
% Daily Value*
Total Fat 44.72g 69%
Cholesterol 224.74mg 75%
Sodium 7124.37mg 297%
Potassium 2490.37mg 53%
Total Carbs 756.21g 252%
Sugars 15.81g 63%
Dietary Fiber 53.57g 214%
Protein 131.8g 264%
Vitamin C 22.9mg 38%
Vitamin A 2mg 68%
Iron 13.5mg 75%
Calcium 365.6mg 37%
Amount Per 100 g
Calories 231.38 Kcal (969 kJ)
Calories from fat 23.39 Kcal
% Daily Value*
Total Fat 2.6g 69%
Cholesterol 13.06mg 75%
Sodium 414.05mg 297%
Potassium 144.73mg 53%
Total Carbs 43.95g 252%
Sugars 0.92g 63%
Dietary Fiber 3.11g 214%
Protein 7.66g 264%
Vitamin C 1.3mg 38%
Vitamin A 0.1mg 68%
Iron 0.8mg 75%
Calcium 21.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.6
    Points
  • 101
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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