Directions:
- Cook orzo pasta in boiling water for about 4 minutes.
- Rinse with cold water and drain.
- Place in a large bowl.
- In a liquid measuring cup with a spout, mix the dressing ingredients together.
- Slice the water chestnuts if they weren't presliced, and then cut the slices into quarters to make small pieces.
- Add these to the bowl with the pasta.
- Add the broccoli, onions, bell pepper, peas, carrots, and sprouts to the bowl, and mix gently but thoroughly.
- Add the dressing and mix again.
- Refrigerate several hours or overnight.
- Before serving, stir the salad up to remix it, and sprinkle sunflower kernals on top.
- Thinly slice the orange and then cut the slices in half.
- Stand these up around the edge of the bowl as a garnish.
- Serve cold or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.56 Kcal (463 kJ) | ||
| Calories from fat | 61.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 1% | |
| Sodium | 55.92mg | 2% | |
| Potassium | 160.67mg | 3% | |
| Total Carbs | 10.5g | 3% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.9mg | 27% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.54 Kcal (459 kJ) | ||
| Calories from fat | 60.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 11% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 55.4mg | 2% | |
| Potassium | 159.18mg | 3% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.9mg | 27% | |
| Calcium | 47.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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