Orzo Salad With Marinated Mushrooms and Edamame Recipe

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Orzo Salad With Marinated Mushrooms and Edamame
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  1. Combine the first 10 ingredients in a large saucepan; bring to a boil.
  2. Reduce heat; simmer 10 minutes. Stir in mushrooms, edamame, and bell pepper; cook 1 minute.
  3. Place mushroom mixture in a large bowl; cool to room temperature. Discard bay leaf.
  4. Add pasta, and toss to combine. Cover and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.18 Kcal (562 kJ)
Calories from fat 69.02 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 1.48mg 0%
Sodium 470.44mg 20%
Potassium 380.26mg 8%
Total Carbs 10.72g 4%
Sugars 4.38g 18%
Dietary Fiber 2.75g 11%
Protein 5.64g 11%
Vitamin C 28.6mg 48%
Vitamin A 0.6mg 20%
Iron 11.3mg 63%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 78.62 Kcal (329 kJ)
Calories from fat 40.44 Kcal
% Daily Value*
Total Fat 4.49g 12%
Cholesterol 0.87mg 0%
Sodium 275.66mg 20%
Potassium 222.82mg 8%
Total Carbs 6.28g 4%
Sugars 2.57g 18%
Dietary Fiber 1.61g 11%
Protein 3.31g 11%
Vitamin C 16.8mg 48%
Vitamin A 0.3mg 20%
Iron 6.6mg 63%
Calcium 15.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

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