Garlic And Pepper Stir-fry Recipe

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Garlic And Pepper Stir-fry
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  1. In a small bowl stir together soy sauce, sesame oil, and black pepper; set aside. In a 12-inch skillet or wok heat cooking oil over high heat for 1 minute. Add garlic; cook and stir for 1 minute. Add sweet pepper and onion; cook and stir for 3 minutes. Add mushrooms; cook and stir for 2 to 3 minutes more until vegetables are crisp-tender.
  2. Add soy sauce mixture to skillet or wok. Cook and stir to coat vegetables. Transfer mixture to a serving dish. Sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.91 Kcal (381 kJ)
Calories from fat 40.97 Kcal
% Daily Value*
Total Fat 4.55g 7%
Sodium 508.98mg 21%
Potassium 338.66mg 7%
Total Carbs 9.37g 3%
Sugars 4.98g 20%
Dietary Fiber 2.56g 10%
Protein 3.21g 6%
Vitamin C 98.7mg 164%
Iron 0.6mg 3%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 59.45 Kcal (249 kJ)
Calories from fat 26.79 Kcal
% Daily Value*
Total Fat 2.98g 7%
Sodium 332.84mg 21%
Potassium 221.46mg 7%
Total Carbs 6.13g 3%
Sugars 3.26g 20%
Dietary Fiber 1.67g 10%
Protein 2.1g 6%
Vitamin C 64.5mg 164%
Iron 0.4mg 3%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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