Chicken Pad Thai Recipe

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Chicken Pad Thai
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Ingredients:

Directions:

  1. Cover rice noodles in bow or bowling water, and let stand for 10-20 minutes, until al denté. Drain and set aside.
  2. In a small bowl combine fish sauce, ketchup, molasses, soy sauce, sgar and red pepper flakes, set aside.
  3. In large wok heat oil over medium high heat.
  4. Stir in carrots and stirfry until tender-crisp.
  5. Push vegetable to the sides of the wok and add chicken, stirfy until almost done.
  6. Add egg to center of wok, and stir to scramble, then incorporate into chicken and carrots.
  7. Add noodles and sauce mixture previously prepared.
  8. Reduce heat to medium, stirfry until noodles are softened and well coated with sauce mixture.
  9. Add 1 1/2 cups of the bean sprouts and the green onions leaving some for garnish.
  10. Pour onto a platter, sprinkle with remaining bean sprouts, green onions, coriander and peanuts.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2489.57 Kcal (10423 kJ)
Calories from fat 883.77 Kcal
% Daily Value*
Total Fat 98.2g 151%
Cholesterol 420.35mg 140%
Sodium 6101.66mg 254%
Potassium 2618.05mg 56%
Total Carbs 329.59g 110%
Sugars 55.46g 222%
Dietary Fiber 20.35g 81%
Protein 77.87g 156%
Vitamin C 95.1mg 158%
Vitamin A 0.6mg 20%
Iron 17.4mg 97%
Calcium 463.5mg 46%
Amount Per 100 g
Calories 229.56 Kcal (961 kJ)
Calories from fat 81.49 Kcal
% Daily Value*
Total Fat 9.05g 151%
Cholesterol 38.76mg 140%
Sodium 562.63mg 254%
Potassium 241.41mg 56%
Total Carbs 30.39g 110%
Sugars 5.11g 222%
Dietary Fiber 1.88g 81%
Protein 7.18g 156%
Vitamin C 8.8mg 158%
Vitamin A 0.1mg 20%
Iron 1.6mg 97%
Calcium 42.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.2
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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