Directions:
- Blend cottage cheese and yogurt till smooth.
- Add remaining ingredients.
- Season with salt and pepper if desired.
- Cover and refrigerate at least one hour to blend flavours.
- Serve with cup-up vegetables of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.72 Kcal (62 kJ) | ||
| Calories from fat | 2.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 51.73mg | 2% | |
| Potassium | 64.59mg | 1% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 6.7mg | 11% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.34 Kcal (215 kJ) | ||
| Calories from fat | 9.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 0% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 0% | |
| Sodium | 180.45mg | 2% | |
| Potassium | 225.32mg | 1% | |
| Total Carbs | 7.58g | 1% | |
| Sugars | 5.7g | 7% | |
| Dietary Fiber | 1.07g | 1% | |
| Protein | 3.19g | 2% | |
| Vitamin C | 23.3mg | 11% | |
| Vitamin A | 0.1mg | 1% | |
| Calcium | 107.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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