Yogurt Veggie Dip Recipe

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Yogurt Veggie Dip
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. Cover and refrigerate until serving. Serve with vegetables. Yield: about 1-1/3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.61 Kcal (40 kJ)
Calories from fat 2.08 Kcal
% Daily Value*
Total Fat 0.23g 0%
Cholesterol 0.74mg 0%
Sodium 69.55mg 3%
Potassium 28.85mg 1%
Total Carbs 1.77g 1%
Sugars 1.19g 5%
Dietary Fiber 0.37g 1%
Protein 0.24g 0%
Vitamin C 1.7mg 3%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 45.9 Kcal (192 kJ)
Calories from fat 9.94 Kcal
% Daily Value*
Total Fat 1.1g 0%
Cholesterol 3.55mg 0%
Sodium 332.18mg 3%
Potassium 137.79mg 1%
Total Carbs 8.46g 1%
Sugars 5.67g 5%
Dietary Fiber 1.77g 1%
Protein 1.14g 0%
Vitamin C 7.9mg 3%
Calcium 18.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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