Light and Fresh Pasta Salad Recipe

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Light and Fresh Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to box directions.
  2. Meanwhile, you can prep your veggies if you haven't already.
  3. In a large bowl (there will be a lot of pasta!) toss drained pasta and veggies.
  4. Add feta blocks to bowl and mix well to break down cheese.
  5. Pour dressing over ingredients and toss to coat.
  6. Salt and pepper to taste, if needed.
  7. Store in a large Ziploc-esque tupperware container and refrigerate at least 1 - 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.73 Kcal (355 kJ)
Calories from fat 41.1 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 0.09mg 0%
Sodium 542.25mg 23%
Potassium 243.6mg 5%
Total Carbs 9.77g 3%
Sugars 3.73g 15%
Dietary Fiber 2.8g 11%
Protein 1.95g 4%
Vitamin C 26mg 43%
Vitamin A 0.5mg 16%
Iron 8.6mg 48%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 51.16 Kcal (214 kJ)
Calories from fat 24.81 Kcal
% Daily Value*
Total Fat 2.76g 7%
Cholesterol 0.06mg 0%
Sodium 327.38mg 23%
Potassium 147.07mg 5%
Total Carbs 5.9g 3%
Sugars 2.25g 15%
Dietary Fiber 1.69g 11%
Protein 1.18g 4%
Vitamin C 15.7mg 43%
Vitamin A 0.3mg 16%
Iron 5.2mg 48%
Calcium 24.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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