Tomato and Fresh Mozzarella Salad With Arugula & Peppers Recipe

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Tomato and Fresh Mozzarella Salad With Arugula & Peppers
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Ingredients:

Directions:

  1. Whisk balsamic vinegar, olive oil and dried basil together in small bowl.
  2. Arrange alternating slices of tomato, cheese and bell pepper slices on platter.
  3. Scatter chopped arugula over tomatoes.
  4. Drizzle olive oil mixture over salad and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.36 Kcal (1086 kJ)
Calories from fat 180.24 Kcal
% Daily Value*
Total Fat 20.03g 31%
Cholesterol 19.85mg 7%
Sodium 98.43mg 4%
Potassium 390.81mg 8%
Total Carbs 12.31g 4%
Sugars 9.14g 37%
Dietary Fiber 3.11g 12%
Protein 6.1g 12%
Vitamin C 188mg 313%
Vitamin A 4.4mg 148%
Iron 75.7mg 421%
Calcium 186mg 19%
Amount Per 100 g
Calories 70.15 Kcal (294 kJ)
Calories from fat 48.75 Kcal
% Daily Value*
Total Fat 5.42g 31%
Cholesterol 5.37mg 7%
Sodium 26.62mg 4%
Potassium 105.7mg 8%
Total Carbs 3.33g 4%
Sugars 2.47g 37%
Dietary Fiber 0.84g 12%
Protein 1.65g 12%
Vitamin C 50.8mg 313%
Vitamin A 1.2mg 148%
Iron 20.5mg 421%
Calcium 50.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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