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Potato, Cucumber, and Fresh Dill Salad Recipe

Potato, Cucumber, and Fresh Dill Salad Recipe

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Ingredients

Count

Nutrition

188

Calories

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Ingredients:

Serving

3/4 lb boiling potatoes
1/2 cup plain low-fat yogurt
1 tbsp chopped fresh dill
1/2 tsp ground coriander seeds
1 tbsp fresh lemon juice
1 large cucumber, seeded and cut into 1/2-inch cubes

Directions:

Peel potatoes and cut into 1/2-inch cubes. In a large saucepan of boiling salted water cook potatoes until just tender, about 5 minutes. In a colander drain potatoes and rinse under cold water. Drain potatoes well.
In a bowl stir together yogurt, dill, coriander, and lemon juice. Add potatoes, cucumber, and salt and pepper to taste and toss to coat.
Each serving about 121 calories and 2 grams fat (14% of calories from fat) Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.77 Kcal (786 kJ)
Calories from fat	11.78 Kcal
		% Daily Value*
Total Fat	1.31g	2%
Cholesterol	3.68mg	1%
Sodium	92mg	4%
Potassium	740.48mg	16%
Total Carbs	38.5g	13%
Sugars	16.12g	64%
Dietary Fiber	6.7g	27%
Protein	6.23g	12%
Vitamin C	30.2mg	50%
Vitamin A	1.7mg	57%
Iron	1.8mg	10%
Calcium	181.8mg	18%

Amount Per 100 g
Calories	49.46 Kcal (207 kJ)
Calories from fat	3.1 Kcal
		% Daily Value*
Total Fat	0.34g	2%
Cholesterol	0.97mg	1%
Sodium	24.23mg	4%
Potassium	195.03mg	16%
Total Carbs	10.14g	13%
Sugars	4.25g	64%
Dietary Fiber	1.76g	27%
Protein	1.64g	12%
Vitamin C	8mg	50%
Vitamin A	0.4mg	57%
Iron	0.5mg	10%
Calcium	47.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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