Directions:
- Peel the roasted peppers, remove the seeds and cut them into 1/2 inch squares.
- Cut the tomatoes into large cubes and the cucumber in two long halves and then in slices.
- Mince the onion and the parsley and put them in a salad bowl with the vegetables.
- Add oil, vinegar and salt to taste and mix well.
- Sprinkle the salad with the grated feta cheese and some chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.2 Kcal (1052 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 15% | |
| Sodium | 589.4mg | 25% | |
| Potassium | 850.4mg | 18% | |
| Total Carbs | 25.05g | 8% | |
| Sugars | 17.15g | 69% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 263.8mg | 440% | |
| Iron | 60.5mg | 336% | |
| Calcium | 301.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 40.52 Kcal (170 kJ) | ||
| Calories from fat | 15.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 16% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 15% | |
| Sodium | 95.06mg | 25% | |
| Potassium | 137.16mg | 18% | |
| Total Carbs | 4.04g | 8% | |
| Sugars | 2.77g | 69% | |
| Dietary Fiber | 1.01g | 25% | |
| Protein | 1.66g | 21% | |
| Vitamin C | 42.5mg | 440% | |
| Iron | 9.8mg | 336% | |
| Calcium | 48.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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