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Light And Crispy Asparagus Quiche Recipe

Light And Crispy Asparagus Quiche Recipe

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Ingredients

Count

Nutrition

216

Calories

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Ingredients:

Serving

1 lb asparagus , ends snapped off and discarded,stalks cut in 1 lengths
4 to 5 green onions,trimmed,sliced thin
1 tbsp olive oil
salt and pepper
1 sheet(half of 17.3 oz box) puff pastry,thawed
3 large eggs
3/4 cup evaporated milk
1/2 cup (4oz.) sour cream
1/2 tsp dried tarragon
1-1/2 cups grated swiss cheese

Directions:

Adjust oven racks to lowest and upper-middle positions and heat oven to 400 degrees.
Toss asparagus and green onions with olive oil and generous sprinkling of salt and pepper.
Roll pastry on lightly floured surface into 11x16 rectangle. Fit into jelly roll pan,making sure pastry is not stretched. Evenly distribute asparagus mixture over pastrt. Bake on lowest oven rack till golden brown,12 to 15 mins. Reduce oven temperature to 300 degrees;remove pastry from oven.
Whick eggs,milk,sour cream,tarragon and 1/2 tsp ea. salt and pepper. Pour egg mixture evenly over crust and sprinkle with cheese.
Put quiche on upper-middle rack;bake until filling is just set 20-25 mins. Turn on broiler;broil until cheese bubbles,about 2 mins.
Remove,let quiche rest a few minutes,then cut and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.87 Kcal (904 kJ)
Calories from fat	133.88 Kcal
		% Daily Value*
Total Fat	14.88g	23%
Cholesterol	99.99mg	33%
Sodium	117.13mg	5%
Potassium	249.04mg	5%
Total Carbs	9.2g	3%
Sugars	1.74g	7%
Dietary Fiber	1.37g	5%
Protein	12.46g	25%
Vitamin C	4.7mg	8%
Iron	1.8mg	10%
Calcium	288.2mg	29%

Amount Per 100 g
Calories	155.03 Kcal (649 kJ)
Calories from fat	96.14 Kcal
		% Daily Value*
Total Fat	10.68g	23%
Cholesterol	71.81mg	33%
Sodium	84.12mg	5%
Potassium	178.85mg	5%
Total Carbs	6.61g	3%
Sugars	1.25g	7%
Dietary Fiber	0.99g	5%
Protein	8.95g	25%
Vitamin C	3.4mg	8%
Iron	1.3mg	10%
Calcium	207mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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