Directions:
- Pour boiling water over shredded wheat cereal in a large mixing bowl. Stir in the salt, molasses, and butter; let cool to about 100 degrees F (40 degrees C), about 15 minutes. Grease two 9x5 inch loaf pans.
- Sprinkle the yeast over the 1/2 cup of warm water in a small bowl. The water should be no more than 100 degrees F (40 degrees C). Let stand for 5 minutes until the yeast softens and begins to form a creamy foam.
- Stir the yeast mixture into the cooled cereal mixture. Beat in the whole wheat flour, rye flour, and flax seed. Beat in the all-purpose flour. Turn the dough out onto a lightly floured surface and knead until smooth and elastic but not stiff, about 10 minutes.
- Lightly oil a large bowl, then place the dough in the bowl and turn to coat with oil. Cover with a light cloth and let rise in a warm place (80 to 95 degrees F (27 to 35 degrees C)) until doubled in volume, about 1 hour.
- Deflate the dough and turn it out onto a lightly floured surface. Use a knife to divide the dough into two equal pieces. Form the dough into 2 loaves, and place the loaves into the prepared pans. Cover with a damp cloth and let rise until doubled in volume, about 30 minutes.
- Meanwhile, preheat oven to 325 degrees F (165 degrees C).
- Bake in the preheated oven until the top is golden brown and the bottom of the loaf sounds hollow when tapped, about 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2565.56 Kcal (10741 kJ) | ||
| Calories from fat | 464.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.63g | 79% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 1231.06mg | 51% | |
| Potassium | 2838.6mg | 60% | |
| Total Carbs | 480.67g | 160% | |
| Sugars | 36.42g | 146% | |
| Dietary Fiber | 69.96g | 280% | |
| Protein | 76.16g | 152% | |
| Vitamin C | 24.3mg | 40% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 19.3mg | 107% | |
| Calcium | 458.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 259.04 Kcal (1085 kJ) | ||
| Calories from fat | 46.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 79% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 15% | |
| Sodium | 124.3mg | 51% | |
| Potassium | 286.6mg | 60% | |
| Total Carbs | 48.53g | 160% | |
| Sugars | 3.68g | 146% | |
| Dietary Fiber | 7.06g | 280% | |
| Protein | 7.69g | 152% | |
| Vitamin C | 2.4mg | 40% | |
| Iron | 2mg | 107% | |
| Calcium | 46.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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