Directions:
- Sprinkle 4 (6-ounce) catfish fillets evenly with salt and pepper to taste (or use a spicy seasoning blend, such as Creole or Caribbean jerk). Stir together 1/3 cup yellow cornmeal and 1 tablespoon paprika in a shallow dish. Dredge fillets in cornmeal mixture; coat lightly with vegetable cooking spray. Cook in a hot, nonstick skillet over medium heat 3 to 4 minutes on each side or until fish begins to flake and is opaque throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.45 Kcal (1777 kJ) | ||
| Calories from fat | 155.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 80.47mg | 27% | |
| Sodium | 336.05mg | 14% | |
| Potassium | 655.92mg | 14% | |
| Total Carbs | 43.74g | 15% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 24.57g | 49% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 264.63 Kcal (1108 kJ) | ||
| Calories from fat | 96.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 27% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 27% | |
| Sodium | 209.52mg | 14% | |
| Potassium | 408.94mg | 14% | |
| Total Carbs | 27.27g | 15% | |
| Sugars | 0.67g | 4% | |
| Dietary Fiber | 3.95g | 25% | |
| Protein | 15.32g | 49% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 21% | |
| Calcium | 42.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven-Fried Catfish
Catfish fillets, Yellow cornmeal, Paprika, Dried thyme and 7 more.. -
Crispy Catfish
Catfish fillet, Yellow cornmeal, Dry breadcrumbs, Paprika and 2 more.. -
Cornmeal Crusted Oven Fried Catfish (Ww Core)
Yellow cornmeal, Smoked paprika, Thyme, Salt, Celery seed and 8 more.. -
Crispy Fried Catfish
Skinned catfish or 6 other fish, Evaporated milk, Salt and 5 more.. -
Baked Crispy Catfish
Yellow cornmeal, uncooked, Paprika, Dried thyme and 8 more.. -
Catfish Po' Boys
Catfish fillets, Yellow cornmeal, Egg and 5 more.. -
Cajun Blackened Fish
Catfish , filets, Black pepper, Hot paprika, Sweet paprika and 6 more.. -
Herb Baked Catfish
Catfish fillets, Dried parsley, Paprika, Dried thyme and 6 more.. -
Neely's Memphis Style Catfish
Yellow cornmeal, Paprika, Cayenne pepper, Buttermilk and 10 more..
Also Try
-
Fried Catfish with Hush Puppies and Tartar Sauce
Organic canola mayonnaise (such as spectrum) and 21 more.. -
-
-
-
-
-
-
Rock's Fried Catfish with Creole Tartar Sauce
Salt, Freshly ground black pepper, Ground red pepper, Milk and 9 more.. -
Steak with Cauliflower and Crispy Bread Crumbs
French or italian bread , torn into small pieces (about 2... and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
