Mango Tart Recipe

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Mango Tart
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Ingredients:

  • 1/4 cup sugar
  • 1/2 cup sour cream
  • 1/3 cup whipped cream cheese
  • garnish: finely julienned blanched lime zest

Directions:

  1. Prepare pastry: Preheat oven to 400°F.
  2. Unfold pastry sheet on a greased baking sheet, then turn over (to prevent creases from splitting during baking). Trim edges with a sharp knife. Brush pastry lightly with egg (do not allow to drip down sides). Create a 3/4-inch border all around by lightly scoring a line parallel to each edge of pastry (do not cut all the way through). Prick inner rectangle evenly with a fork, then sprinkle with 1 tablespoon sugar.
  3. Bake in lower third of oven 15 minutes, or until puffed and golden brown. Transfer to a rack and cool to room temperature.
  4. Make cream and cut mangoes while pastry bakes and cools: Whisk together sour cream, cream cheese, remaining 3 tablespoons sugar, and zest.
  5. Thinly slice mangoes lengthwise with a mandoline or other manual slicer or a sharp knife (be careful because peeled mango is slippery), then halve wide slices lengthwise.
  6. Assemble tart: Just before serving, spread cream over inner rectangle of pastry and top with mangoes, folding decoratively.
  7. Cooks' note: • Trimming edges of pastry dough allows layers to separate so pastry rises evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.18 Kcal (583 kJ)
Calories from fat 51.08 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 32.34mg 11%
Sodium 47.42mg 2%
Potassium 188.72mg 4%
Total Carbs 20.26g 7%
Sugars 15.61g 62%
Dietary Fiber 1.8g 7%
Protein 2.95g 6%
Vitamin C 30.4mg 51%
Iron 0.3mg 2%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 117.58 Kcal (492 kJ)
Calories from fat 43.16 Kcal
% Daily Value*
Total Fat 4.8g 9%
Cholesterol 27.32mg 11%
Sodium 40.06mg 2%
Potassium 159.43mg 4%
Total Carbs 17.12g 7%
Sugars 13.18g 62%
Dietary Fiber 1.52g 7%
Protein 2.49g 6%
Vitamin C 25.7mg 51%
Iron 0.3mg 2%
Calcium 31.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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