Lifted Boneless Chicken Wings Recipe

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Ingredients:

Serving

4 cups boneless frozen pre-packaged chicken wings
2 eggs
1 cup flour
1/4 cup seasoned bread crumbs
salt
pepper, to tast
garlic powder
chipolti seasoning

Directions:

Make egg wash using 2 eggs. To make flour mixter combine flour, seasoned bread crumbs, Chipolti seasoning, garlic, salt, and pepper and put in gallon zip lock bag. Roll Boneless Chicken Wings in egg-wash, then place in ziplock bag and shake. Put the now breaded boneless chicken wings in a deep fryer and cook until crispy brown. Place wings on Plate with paper towels after cooked to drain some of the oil off. While hot shake parmesan cheese over the wings. Allow to cool slightly. Good alone and Great dipped in a Marinara sauce. Yummy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.83 Kcal (2068 kJ)
Calories from fat	259.13 Kcal
		% Daily Value*
Total Fat	28.79g	44%
Cholesterol	94.19mg	31%
Sodium	1095.52mg	46%
Potassium	353.9mg	8%
Total Carbs	37.85g	13%
Sugars	0.23g	1%
Dietary Fiber	3.44g	14%
Protein	20.88g	42%
Vitamin C	0.1mg	0%
Iron	2.8mg	15%
Calcium	92mg	9%

Amount Per 100 g
Calories	303.66 Kcal (1271 kJ)
Calories from fat	159.34 Kcal
		% Daily Value*
Total Fat	17.7g	44%
Cholesterol	57.92mg	31%
Sodium	673.65mg	46%
Potassium	217.62mg	8%
Total Carbs	23.28g	13%
Sugars	0.14g	1%
Dietary Fiber	2.12g	14%
Protein	12.84g	42%
Vitamin C	0.1mg	0%
Iron	1.7mg	15%
Calcium	56.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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