Boneless Chicken Thighs With Green Olives and Lemon (Light) Recipe

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Boneless Chicken Thighs With Green Olives and Lemon (Light)
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  1. Dust the chicken with flour. In a hot large nonstick skillet sprayed with vegetable spray, sauté the chicken until browned on all sides, about 5 minutes. Remove from the skillet.
  2. In the same skillet, respray with vegetable spray and add the oil, onion, bell pepper, garlic, ginger, cumin, paprika and cinnamon. Sauté the onion mixture for 8 minutes or just until tender and lightly browned.
  3. Add the stock, lemon juice, olives, capers, salt, pepper and chicken. Cover and simmer for 12 minutes or just until the chicken is no longer pink. Turn the chicken halfway through cooking time.
  4. Pour onto a serving platter. Garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 891.96 Kcal (3734 kJ)
Calories from fat 726.68 Kcal
% Daily Value*
Total Fat 80.74g 124%
Cholesterol 180.17mg 60%
Sodium 617.17mg 26%
Potassium 462.1mg 10%
Total Carbs 21.31g 7%
Sugars 6.06g 24%
Dietary Fiber 3.18g 13%
Protein 20.8g 42%
Vitamin C 41.2mg 69%
Vitamin A 0.8mg 27%
Iron 13.9mg 77%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 226.46 Kcal (948 kJ)
Calories from fat 184.5 Kcal
% Daily Value*
Total Fat 20.5g 124%
Cholesterol 45.74mg 60%
Sodium 156.69mg 26%
Potassium 117.32mg 10%
Total Carbs 5.41g 7%
Sugars 1.54g 24%
Dietary Fiber 0.81g 13%
Protein 5.28g 42%
Vitamin C 10.5mg 69%
Vitamin A 0.2mg 27%
Iron 3.5mg 77%
Calcium 13.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
  • 25

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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